Focus on the
experience you are having, not on the results you want later; be present in the moment and relax to enjoy the
journey – it’s not about finishing – that always happens – rather be in the
moment, focus on comfort and joy, it’s not about pain and discomfort, be
positive, stay present, check your posture, check your technique, enjoy the
surrounds, engage with the company, run with a kind mind – be open to the
lessons that may be there, listen to your body, allow your mindset to create,
dream and celebrate.
