Improve your
flexibility and performance and avoid injury by stretching after each run and
regularly in your routine.
Regular
stretching increases the length of our muscles and tendons improving our range
of movement and reducing the risk of injury to our limbs and joints.
After running,
stretching should be done to aid the recovery and repair of our muscles and
tendons.
Remember to
stretch gently and slowly avoiding bouncing movements. Stretching should be
pleasurable and relaxing without pain. Only stretch to the point where tension
is felt in the muscles. It is recommended a stretch is held for minimum of 30
seconds.
Breathing slowly
helps relax your muscles making stretching easier, Avoid holding your breath
while stretching.
