Why exercise?

Regular physical activity

• strenghtens your heart, improves circulation
• increases fitness levels
• improves flexibility and balance
• increases feelings of happiness and wellbeing
• improves energy levels
• reduces stress
• improves blood pressure, blood cholestrol
• can reduce the risk of chronic diseases such as type 2 diabetes and some cancers
• assists long term maintainence and prevention of weight regain
• improves muscle tone and lean muscle mass thereby improving your metabolism