- strenghtens your heart, improves circulation
- increases fitness levels
- improves flexibility and balance
- increases feelings of happiness and wellbeing
- improves energy levels
- reduces stress
- improves blood pressure, blood cholestrol
- can reduce the risk of chronic diseases such as type 2 diabetes and some cancers
- assists long term maintainence and prevention of weight regain
- improves muscle tone and lean muscle mass thereby improving your metabolism
Friday, April 15, 2011
Why exercise?
Regular physical activity
