Here's some tips to keep your feet healthy and HAPPY!
*Massaging your feet helps to strengthen and stretch the many muscles, ligments and tendons. Try rolling your feet over a golf ball for a really good home massage.
*Soak your feet for 10 mins (better still use your foot spa - remember its hidden in the cupboard!) then use a pumice stone to remove dead skin. Dry your feet and moisturise.
*Ensure you have plenty of calcium and Vit D in your diet - to prevent stress fractures. Dairy foods, sardines, leafy greeens and broccoli.
A prize for the first GGG member to tell me how many bones are in a foot. Closes Thurs 17th Winner - Woohoo! Jenni with the ANSWER - 28 bones
