Here is a list of effective methods to use to ensure your body gets some well deserved treatments between running sessions so that it recovers, repairs and restores-
1. passive rest - SLEEP
2.nutrition and supplements
3. massage and body therapies
4.heat application such as sauna, spa, shower
5.cold - ice bath
6.compression gear
7.good planning of training - the right balance.
Remember the secret - its about taking care of your body between runs that will ensure optimum enjoyment and effectiveness from your running sessions.
