Confused about Nutrition?
2 hour Workshop and Woolworths Trip
Tuesday Oct 1, 6:30pm- 8:30pm
$20 per person, payable on the night
Details to register are posted at the clubhouse
· What is nutrition?
· Learn how to read food labels
· What quantities of sugar, salt and trans fat are acceptable per serve?
· Let’s head down to Woolworths
· Vegetables – what is it – how can I eat it?
· Health Food Section
· Cereals
· Breads
· Herbal Teas
· Sauces
· Canned Fish
· Can Tomatoes, tomato paste, pasta sauces
· Dairy – cheeses, yoghurts, milk
· Frozen section – fruit, chips, fish
