Saturday, September 21, 2013

Advice for the Beginner Runner

Seasoned runners can make it look easy, but the truth of the matter is that starting a running routine is hard work.
 
Beginner runners have a lot of distance to cover until their new endeavor becomes habitual.
 
In the kilometres between, it takes persistence, dedication and a little bit of determination to push through the "growing pains" of establishing yourself as a runner.