Plan to exercise for your health rather than simply whipping into a frenzy to "try" burn off the calories from the ten Tim Tams you eat last night!
The benefits of regular exercise does give you time for yourself, will assist your body's chemistry and help to reduce your risk of many illnesses. Plus it will eliminate those guilty feelings because you are exercising!
Go Getta Girls Inc. provides its members with a structured weekly routine of exercise sessions through group running. With the club's three permanent weekly sessions, members find it easy to roll out of bed on these cold and dark mornings because there will be plenty of wonderful women to run along side for company and motivation.
