Stop any injuries before they start by building
a running- ready body.
Strength - strength training is vital for runners and in particular you should focus on building glute strength (your butt), Do squats, lunges, deadlifts, bounding and hops.
Flexibility - tight muscles are the enemy of runners - stretch regularly.
Balance and Co-ordination - nothing causes injuries like a lack of balance and stability in your muscles and body. Keep on top by doing balancing exercises such as single leg cranes and single leg squats.
Be Gradual - slowly build your base and then increase volume with a long term plan - we are runners for life, after all!
Recovery - Don't underestimate your body's need for rest and recovery, listen to your body, give it rest days and make sure you cross train.
Coach Colleen can assist you through Gunn Fitness, Personal Training. Special rates for GGG members - interested in regular PT sessions or a once off so that you can create a home program, speak with Coach Colleen.
