Focus on the experience you are having, not on the results you want later; be present in the moment and relax to enjoy the journey – it’s not about finishing – that always happens – rather be in the moment, focus on comfort and joy, it’s not about pain and discomfort, be positive, stay present, check your posture, check your technique, enjoy the surrounds, engage with the company, run with a kind mind – be open to the lessons that may be there, listen to your body, allow your mindset to create, dream and celebrate. Great things can and do happen!