When it comes to performance, training harder or more, doesn't necessarily lead to BETTER.
Often "Better" emerges from where you least expect it.
Caring and Nurturing your body can produce results in ways that punishing your body can't.
Comfort is the key to sustainable growth.
The more gradual the change, the more likely it will last.
Remember as long as you can use each and every movement experience to create a better relationship between you and your body - You are heading in the right direction.
words by Stu Mittleman
WHEN YOU RUN
IT SHOULD FEEL AS THOUGH
I DO THIS BECAUSE I LOVE FEELING GREAT!
Not every workout has to lead to something.
Sometimes just ENJOY getting out and take a break from your busy hectic life and APPRECIATE the moments when you can just be YOU!
