Carbohydrates 16 KJ's per gram
Protein 17KJ's per gram
ALCOHOL 29KJ's per gram
Fat 37KJ's per gram
This is the amount of energy these nutrients provide our bodies with in order to function.
Remember Alcohol is an empty nutrient, that is, it doesn't contribute to your health. Your body struggles to process the energy alcohol dumps on your body - in other words its highly fattening!
So enjoy your Chrissie drinks however perhaps remember not to blame alone the indulgence in christmas food if you gain weight over Christmas, consider how many drinks you have consumed.
