At the beginning of each year as we begin to ramp up our training and work on lengthening our running distances, we all fight that little voice that doubts that we ever will be able to run long again 😃 But with trust and faith in your training program and an ever growing trust in your body, surely and gradually your fitness improves and those Saturday runs become more enjoyable.
As a seasoned runner we know this will come to be, however what about our new runners who have never run long before. Those who have set goals to run 10 k or a half marathon for the very first time and now wonder each time they run, how will I end up running double this distance or more!
Just the same way that we all began, remember these simple tips.
1. Don't get ahead of yourself, concentrate on today's run
2. Follow the training program, trust the gradual process, it's about consistency
3. Talk and trust the wisdom of the seasoned runners about you. They know you can do it, because they can, so of course you could too. Believe in yourself through action and daily positive affirmations that are as simply as " I am a runner"
If all else fails to reassure your concerns, you are welcome to book a coffee date with Coach Colleen to have a chat.
