How to train for a big race
August 12, 2013
However, training for a big race can take months of sweat, commitment and determination. It can seem a bit daunting, so – for first timers – where do you start?
Colleen Gunn, on the cover of our Maryborough White Pages® and Yellow Pages®, established low-cost running group Go Getta Girls after surprising herself by successfully completing a half marathon. The group encourages ordinary women to get active and reach their fitness goals.
Colleen says the first step when training for a running event is to truly commit to the run. Having a serious goal will help keep you motivated when your feet and legs start to ache.
“If your heart isn’t in it, then you’re most likely going to fail. You have to seriously commit to a race to keep yourself motivated, especially on those cold mornings when you don’t want to get out of bed,” said Colleen.
Colleen recommends telling your friends and family about your big race and the goal you set yourself. Making it public knowledge will be another motivation to train. Also having a support network to help keep you on track is important.
“After you’ve made the decision to start training, you need to make sure you buy proper running shoes. It might seem obvious, but I know a lot of people who have caused serious injuries by wearing old shoes,” said Colleen.
Annie Crawford, on the cover of Sydney Residential White Pages®, established Can Too a not-for-profit organisation that combines fitness with a good cause. Beginners and experienced athletes receive free professional coaching for endurance events and, while boosting their health and fitness, raise funds for Cure Cancer Australia.
Annie recommends her clients set up a training program or get a personal trainer to make one for them.
“Following a program is so important to reaching your target distance, whether it’s 5kms or 45kms. If you aren’t confident creating a program yourself, join a running group and they can provide you with one,” she said.
Once you’ve started training, Annie says it’s important to celebrate the little victories to keep yourself motivated and focused.
“Reward yourself following each small achievement every step of the way. Be proud that you have taken a step to achieving a goal that you always wanted to achieve. Remind yourself that it doesn’t matter about your pace – you are far faster than anyone who is still sitting on the coach at home,” Annie said.
Annie says it’s important to listen to your body when training, especially if this is the first time you have seriously trained.
“If you have a niggle that continues for more than a week, seek assistance from an expert early. Nipping something in the bud early on will ensure you miss less training and get back on track sooner,” said Annie.
After all the hard preparation, when it comes to finally running your big race, be sure to enjoy yourself and celebrate achieving your goal.
“When the big day comes around savour it! The feeling of finishing that race and achieving your goal is going to be great, so make sure you celebrate afterwards,” Annie says.
As both women say, the hardest step is always the first one, but with commitment, training and motivation you can be running your way towards your goals.
