So what should anyone’s ‘normal’ be like?
- When you wake up you feel refreshed and invigorated ready to attack the day like a tiger… just as if you have slept really deep. Your energy levels are high upon waking and throughout the entire day. Night time fatigue and feeling drained is a thing of the past.
- After you eat your food digests quickly. Your mental focus and energy increases after eating. You have no bloating after eating. You have fewer cravings after eating and don’t feel hungry for about 2 -4 hours after eating.
- Falling into a deep sleep is quick and easy. You sleep through the night without having to go to the toilet.
- You have long-lasting mental focus. It is easy to concentrate because you are relaxed. Your mind is clear and you live a less stressful life.
- You are not an emotional martyr. You hormone levels are balanced and stable along with your energy levels. Your body is so relaxed that crankiness is non existent and you are calm and poised.
- When you workout, you should recover from it very quickly and be ready to go again. You can jump, cough, sneeze at any time without any leakage and you have no weight or body image issues at all.
- Your strength and muscle tone is increasing. Your posture is straighter and flexibility is good. Aches and pains are a thing of the past. Your stamina and endurance is very high.
- You feel sexy, confident and in control of every situation and your sex life is sensual and exciting. You are in love with YOU!
At the clubhouse Colleen has put together a concise easy to read booklet about the basics of menopause and pre menopause.
Perhaps its time to know more about this next stage of life that you are entering.... Simply things such as taking a good multi-vitamin and herbs specific for menopause in conjunction with topical progesterone cream could help you become the sane, slim and energetic woman, you know you can be again! The club library has several books on natural hormone replacement available for club members to loan
