Remember to address a pain or niggle immediately - speak with Coach Colleen as it may simply be running technique adjustments or perhaps making time for stretching.
Always ice the area once home (though remember there are ice packs at the clubhouse)
Don't continue running with pain, often it pays to miss the next running session and continue home treatments for a few days. Most times the niggle will then clear.
However if a pain or niggle continues for longer than two weeks, please seek professional health advice.
