Tuesday, February 26, 2013

Rain Rain

Can't get out to run, using a cross trainer is a great alternative.  It's gentle on your limbs while mimicking movement very similiar to  running.

However, be caution with a treadmill, it can be quite stressful on your ankles, particularly since we are road runners.

Other options - pull out those exercise DVD's. 

Pick up your dumb bells and do a circuit of weighs and some body weight exercises such as push ups, burpees, lunges, squats, step ups...

Take the time to do lots of stretching!!!!!!