This past week GGG's have felt the brisk crisp early morning air so its time to begin layering for running. For the new members its a very good idea to purchase a head band (the club sells these for $5) and a pair of gloves - running ones are available, take a look at Struddy's or alternatively a knitted pair from one of the cheap shops will be suffice!
Remember you do eventually warm up while running, during winter so its best to layer, its easier to peel off a top layer if you begin to warm up too much.
For those who suffer from asthma, particularly in winter, please remember to carry your puffer with you.
Lights are compulsory now as the mornings are getting darker - please ensure you are wearing your personal lights - cap light and flashing red light - we want to make sure the traffic can see us so that everyone is safe while on a club run.
Winter packs are still available for $40 or you can purchase lights separately for $15 each. Finally, the new long sleeve club shirts are selling like hotcakes - there are NO size small or X small left but we still have limited stock of sizes M, L and XL. $70 each
See Jo or Julie at a club session to purchase any merchandise.
See Jo or Julie at a club session to purchase any merchandise.
