Friday, January 28, 2011

A Secret

Rely more upon CONSISTENCY as your daily motto as sometimes your MOTVATION can come and go. 
So you need to know you will still exercise when the motivation is no where to be seen. 
 If you tell yourself daily that you are a consistent exerciser, you will follow through with the action.
Find your 30mins a day.

See the nutrition blog for ideas on quick exercise metoblism boosters