My Christmas wish for all this year is that we all accept and love the body we have.
We are the genetic pool of all the women before us, this is our family history – be proud and honour the body you have. As Bryce Courtenay so aptly wrote, "God formed you complete, so why do you assume he made you empty? You inherited a thousand generations of wisdom, skill, poetry, song, all the sunrises and sunsets of knowledge past. You are the sum of all the people who went before you"
By accepting your shape, size, colour you can allow yourself to remember that you are a woman – a truly blessed woman – nourish your mind and fill yourself with self love.
Be all that you can be. "If you dream it, you can do it, because the instinctive knowledge of how to succeed is already programmed within you, waiting to be turned on." Bryce Courtenay
Perhaps with this daily self acceptance it will then allow you to be happy, healthy and fit …
"If you're going to add value to yourself you must make yourself the top priority. You are, after all, the most urgent project you can possibly undertake. Working on yourself is the single most rewarding thing that you can do" Bryce Courtenay
May 2011 hold for each GGG's an incredible, amazing,exciting and fulfilling adventure and I so hope that along the way, you each discover just who does reap the rewards when you make the committment to add value to yourself and learn to the love the body you have.
Merry Christmas
love
NO. 1 Coach! XXX
