Coach Colleen travelled across to Tara on Sunday to conduct a running workshop for 10 keen and excited Tara women - including our own Bec - who is working over there at the moment. It was a totally enjoyable day - I am happy to come again!
These women have set themselves the goal of a 10k fun run on Dec 11th, to be held in Tara. Raising money which will be donated plus encouraging the locals to improve thier fitness.
These women have access to some wonderful facilities and are guided by a passion personal trainer - GGG wishes them all the success with their future running/fitness goals.
For the Tara ladies - http://www.gggbeginners.blogspot.com/ - to view core exercises and a review of technique.
