This program will be the Speed, Hill, Strength and Conditioning three week alternate.
This means
- wk 1 speed session
- wlk 2 hill workout
- wk 3 Strength and Conditioning circuit
- wk 4 - Repeat beginning wk 1
So if you are serious about your running or interested in more variety in your training program - come along to Tuesday morning workouts - 5:30am starts.
You DO need to be a consistent weekly GGG runner to consider this option - not sure - speak with Coach Colleen.
