Saturday, February 27, 2010

Technique Reminder


Your arms are an important element of your running form.

Relax your shoulders, softly curl your fingers (no fists)bending  your arms swing through -elbows to rib cage, fingers to rib cage.
Your arm swing does influence your leg speed - remember this when hill running.

Model : Megan, 37, Mother of one, GGG Treasurer