Shoulder, Hip and Ankle
Lean and keep these focus points linear.
Shoulder forward - use gravity to move forward
Tail bone tucked - feel the crunch - strengthens your core while you run! Hip position straight
What's not quite right in this photo? First three GGG's to tell Colleen win a prize - closes Friday Feb 5-The answer - the knee is too high and out in front - Congratulations to Betty - remind me to give you your prize on Saturday!
