Remember movement gives ENERGY
it does not take it away
SO when you are tired from a stressful day, week , life
you need a run - it will re energise you
SO next time you think
I'm too tired to get up and go running
GET OUT OF BED, come and run
and feel the difference!
it does not take it away
SO when you are tired from a stressful day, week , life
you need a run - it will re energise you
SO next time you think
I'm too tired to get up and go running
GET OUT OF BED, come and run
and feel the difference!